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Soul Food: Introduction to Mindfulness

Modified: October 4, 2017

Wednesday, October 18, 12:00 - 1:00 p.m.
Parkes 122

Join Eric Budzynski, Associate for Religious and Spiritual Life, for an introductory practice session into mindfulness where you will explore bringing your attention to the present moment, without judgement. Mindfulness creates pathways into developing awareness and response to the everyday stress of life. Register at bit.ly/nusoulfood. Boxed lunches are available immediately following the program.

 

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